We compiled a digital resource of six journaling prompts to start you on your way of healing, re-alignment, and growth. Journaling is a positive habit that is accessible to all and easy to begin. Structured journaling is noted to bring order to one’s deepest thoughts, aid in tracking thought patterns, create space for positive self-talk, and highlight negative thoughts and behaviors.

Even with these benefits, this journaling guide is not a substitute for therapy or counseling. Nonetheless, we put the utmost care in our research for this guide. The information in here has been sourced from clinical research journals and counselor guides.